Weight loss management (7 Days)

Inclusion

Accomodation Foods Docter consultation Mud Bath Diet Consulation

Excliation

Any upgradation

Description

Ayurvedic approaches focus on lifestyle modifications, dietary adjustments, and mindful practices to address the root causes of obesity. Yoga and Pranayama Embracing the ancient practices of yoga and pranayama proves effective in weight management. Specific yoga asanas target weight loss, while pranayamas contribute to enhanced stamina and respiratory system cleansing. Maintaining a Healthy Routine Disrupted sleep cycles and routines contribute to obesity. Establishing a healthy daily routine not only prevents overconsumption of calories but also ensures proper digestion, mitigating issues like indigestion and constipation. Panchakarma Treatment The Panchakarma treatment in Ayurveda is a five-step therapy renowned for effectively removing toxins from the body. Specifically tailored for weight loss in Ayurveda, recommended Panchakarma therapies include Virechana, a purgation therapy, and Basti, a medicated enema. Ayurvedic Diet Diet management plays a crucial role in this Ayurvedic treatment for weight loss.It involves not only reducing the quantity of food but also considering the types of food consumed. A proper weight loss treatment plan includes preparing the right foods and consuming them at the right time. Incorporating these Ayurvedic practices into daily life offers a comprehensive and sustainable approach to managing obesity, addressing its root causes and promoting overall well-being.